You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!










You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest isn't helping the problem that you thought would solve itself when you became quarantined from the gym? It's time you resolved your problem permanently. Good news, you can do it all from the comfort of your house! # Let's chat about whats going on how a Video Movement Analysis through Zoom will provide you with the tools you to and help you resolve your problem permanently! Send a message over and let's talk. #kneepain #backpain #shoulderpain #COVID19 #quarantine #crossfit #homewod #squats #lunges #wod #mobility #cary #chapelhill #durham #telehealth #fixyourself #strengthtraining #endurancetraining #running #biking #triathlon #swimming



Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

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