Your nutrition is the difference between winning the race and coming in second, getting that muscle up or starring up at the rings, feeling confident with your shirt off or feeling self conscious about having your shirt off at the pool.
It's one of the most important pieces of the puzzle when it comes to improving your health, body composition, and performance. It gives you more energy, makes you feel better, and helps you reach new levels of performance.
Is your "diet" where it should be? If you said no, then it's holding you back from achieving your goals! If you REEEEALLLY want to achieve your goal, then you must take action to fix the weak link (your diet).
Most of you know this though, you know you're supposed to eat heathy, you just don't know how to fix it.
Thats what I help people with every single day. Change you life and achieve your goals. I'll help you get there.
Contact me now to learn more about my performance nutrition program! Now is the time to take action, your future self will thank you!
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1