First steps to address back pain!

Back pain is one of the most common things I help athletes overcome in my clinic.

Many athletes are scared that they will never be able to deadlift or kettlebell swing again. Good news, every single person I work with is able to return to deadlifting and training the way they want to (without pain, and hitting new PR's along the way!)

Watch the video for some go-to low back pain fixes.

#rehab #performancetraining #prehab #crossfit #weightlifting #powerlifting #strongman #movewell #performwell #durham #chapelhill #cary #back #deadlift #strengthtraining

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Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1