Your Problem: Ankle pain limiting your ability to run
Your Solution: Banded 3-way Toe Taps
Your Result: Increased strength and decreased pain running with friends
Your Problem: Ankle pain limiting your ability to run
Your Solution: Banded 3-way Toe Taps
Your Result: Increased strength and decreased pain running with friends
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can...
Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can return to double unders ASAP! Your...
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