Body Armor by Tank EP 253: Does your low back feel locked-up and tight after deadlift sessions?...Dr. Michael TanciniJul 20, 20211 min readYour Problem: You feel your low back doing all the work during your deadlift workouts!Your Solution: The Banded PVC Hip Hinge!Your Result: Less pressure on the low back, more power through the hips, Deadlift PR's!
Your Problem: You feel your low back doing all the work during your deadlift workouts!Your Solution: The Banded PVC Hip Hinge!Your Result: Less pressure on the low back, more power through the hips, Deadlift PR's!
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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