Balance these 3 things for long term health and maximal performance!

Updated: May 11

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the athletes who balance all 3 consistently over time are the ones who consistently make progress, stay healthy, and thrive within their activity!

Training programs should make you perform great and help you feel even better...not simply just beat you down!

Here at Ground to Overhead PT, I help you feel great and perform great through individualized coaching and programming. Not only do I coach you to improve your performance in specific areas (think: T2B, Olympic lifting, HSPU, Running, muscle ups..etc) and improve your mobility with a personalized program; but I also build 100% customized training programs for athletes to help them thrive both in their performance and their health!

Click here to learn more!

#rehab #performancetraining #prehab #crossfit #weightlifting #powerlifting #strongman #movewell #performwell #durham #chapelhill #cary

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

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I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1


Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351


Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351