For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best.
Dr. Michael Tancini, DPT
#tips #thruster #crossfitgames #crossfit #games #crossfitopen #open #doubleunder #jumprope #jump #sqaut
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s