For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best.
Dr. Michael Tancini, DPT
#tips #thruster #crossfitgames #crossfit #games #crossfitopen #open #doubleunder #jumprope #jump #sqaut
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and
