Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee Lower, Straight leg lower Your Result: Less pain, stronger cor

Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your Result: Decrease Tightness in your shoulders due to stronger should

Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee