Dr. Michael TanciniMay 10, 20173 minDumbbell Overhead Squat: exposing mobility sins in the highest level athletes.With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...
Dr. Michael TanciniMar 30, 20172 minA few different ways I can help you!Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...
Dr. Michael TanciniMar 24, 20171 minCrossfit Open 17.5 Movement prep tips!For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....