Dr. Michael TanciniMay 10, 20173 minDumbbell Overhead Squat: exposing mobility sins in the highest level athletes.With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...
Dr. Michael TanciniMar 24, 20171 minCrossfit Open 17.5 Movement prep tips!For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....
Dr. Michael TanciniMar 17, 20171 minCrossfit Open 17.4 Movement Prep TipsSo 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...
Dr. Michael TanciniMar 3, 20171 minCrossfit Open 17.2 Tips!Hey guys, just wanted to pass on some of my movement prep tips for anyone getting ready to tackle 17.2 of the Crossfit Open. Let me know...