You struggle with performance and shoulder pain in your pull ups, HSPU, and Snatches...




Your Front Rack and Your Overhead Position constantly are giving your problems. You struggle with performance and shoulder pain in your pull ups, HSPU, and Snatches. You're frustrated and trying to find a mobility exercise to help you. # Meet the Wall Slide. It's way tougher than you feel it should be. Keep the hands on the wall at ALL times. Cant get your hands to the wall, actively try to get them there - even if you can't. #crossfit #shoulderpain #elbowpain #chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #muscleup #strongman #gymnastics #pullups


Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com