We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the athletes who balance all 3 consistently over time are the ones who consistently make progress, stay healthy, and thrive within their activity!
Instead of choosing 3 different "programs" to band aid your current problems. Tackle all your problems with 1 completely personalized coaching program! Message for more information!
#rehab #performancetraining #prehab #crossfit #weightlifting #powerlifting #strongman #movewell #performwell #durham #chapelhill #cary
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1