Shin Split Relief?




Looking for Shin Splint relief? ⁠


Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of the leg. This is your target area. Spend about 60-90s working through these tissues. ⁠


Next step? Figure out why you've developed them in the first place! Hip stability? Foot stability? Running mechanics? Jumping/landing mechanics? Too much volume? Too little recovery? ⁠


#crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #shinsplints #posteriortibialis #triathlete #triathlontraining#shinpain


Questions about the content within this post?


Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?


Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com