Pain on the top of your foot? Here’s how to fix it!Dr. Michael TanciniJan 201 min readPain on the top of your foot? Here are three ways to address it:1. Banded ankle mobilization2. Weighted ankle mobilization3. Maintaining the arch of the foot with single leg or double leg lower body exercisesAnimation credit: @anatomy.of.motion
Pain on the top of your foot? Here are three ways to address it:1. Banded ankle mobilization2. Weighted ankle mobilization3. Maintaining the arch of the foot with single leg or double leg lower body exercisesAnimation credit: @anatomy.of.motion
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