Pain on the top of your foot? Here’s how to fix it!
- Dr. Michael Tancini
- Jan 20
- 1 min read
Pain on the top of your foot? Here are three ways to address it:
1. Banded ankle mobilization
2. Weighted ankle mobilization
3. Maintaining the arch of the foot with single leg or double leg lower body exercises
Animation credit: @anatomy.of.motion
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