Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...

Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....

Tired of just adding more time to your sets of planks? Use these variations to increase intensity in a different way: 1. Weighted plank...