mobility | groundtooverheadpt

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3 Ways to modify workouts when rehabbing a shoulder injury

Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...

Feb 31 min read

Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....

Jan 201 min read

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