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3 Ways to modify workouts when rehabbing a shoulder injury
Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...
Dr. Michael Tancini
Feb 3, 20251 min read
Pain on the top of your foot? Here’s how to fix it!
Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....
Dr. Michael Tancini
Jan 20, 20251 min read
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