You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or may not work. You're busy, it's hard to make it to the clinic for rehab, and you're sick of being the only one who even works out in your rehab office! Good news. Rehab from your home with Dr. Tancini. He creates the 100% customized program needed to get you back to training pain free and performing your best! - Send him a message for more information!
Is this for Rehab or Performance Training? How about both! This Handstand drill is an excellent way to both build shoulder strength and stability within the handstand AND is often found within rehab programs to help prepare athletes for the task they actually want to get back to!
You're an athlete. You need a rehab program, not some generic cookie-cutter list of print out exercises and oversight from a "professional" who has never done what you do and consistently tells you that "you just shouldn't do Crossfit, handstands, or running" because they are "Bad for you" and "you just don't need to do them." Good news. Dr. Tancini can provide you the program and guidance you need.
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1