Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash
Problem: You just cannot get your elbows up in the front squat!
Solution: This Posterior Shoulder Lacrosse Ball Smash
Result: Get those elbows up so you can finally get the the bar on your shoulders.
#Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility #elbowpain #golferselbow #crossfitelbow
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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
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Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1