Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash






Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash


Problem: You just cannot get your elbows up in the front squat!


Solution: This Posterior Shoulder Lacrosse Ball Smash


Result: Get those elbows up so you can finally get the the bar on your shoulders.



#Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility#elbowpain #golferselbow #crossfitelbow




Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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