top of page

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash






Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash


Problem: You just cannot get your elbows up in the front squat!


Solution: This Posterior Shoulder Lacrosse Ball Smash


Result: Get those elbows up so you can finally get the the bar on your shoulders.




 


Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

2 views0 comments

Recent Posts

See All

Comments


bottom of page