Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash

Problem: Your knees hurt and ache when you sit too long?

Solution: This Foam roller Quad Smash

Result: Less tension at your knees = less knee pain.

#Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #golferselbow #crossfitelbow

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Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

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Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1