Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting.
Your Solution: The Decline Step Down!
Your Result: A stronger, more robust knee! No pain with squatting and lunging movements!
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved pain, stronger feet, and you getting back to training!
Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee mobility and reduce pain while exercising
Your Problem: Weakness and instability with single leg task. Pain or give in knee and hip with weight acceptance. Your Solution: Steamboat Your Result: Increased stability with SL activity. Increased