Mobility Monday: Own your Overhead Position!


For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position.

When working towards becoming more mobile; we need to gain the new range of motion that we want to have, then we need to own it and control that new range of motion.

Try this prone end range lift off for an improved overhead position!


Dr. Michael Tancini, DPT

Ground to Overhead Physical Therapy

Email: Tancini@groundtooverheadphysicaltherapy.com

Phone: (619) 354-6591

Address: 10999 Sorrento Valley Rd, San Diego, CA 92121

Website: www.groundtooverheadphysicaltherapy.com

Instagram @groundtooverheadpt

San Diego, California, Physical Therapy, Crossfit, Sports Therapy, Recovery, Rehabilitation , Movement Specialist, Knee pain, Back Pain, Hip pain, Shoulder pain, Specialist

#overheadsquat #stability #pain #regionals #crossfit #snatch #mobility #motorcontrol

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com