Dr. Michael TanciniMay 15, 20171 minMobility Monday: Own your Overhead Position!For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position. When working towards becoming...
Dr. Michael TanciniMay 10, 20173 minDumbbell Overhead Squat: exposing mobility sins in the highest level athletes.With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...