Hey guys, just wanted to pass on some of my movement prep tips for anyone getting ready to tackle 17.2 of the Crossfit Open. Let me know if you have any questions!
Dr. Michael Tancini, DPT
#crossfit #open #crossfitgames #games #muscleups #fitness #T2B #Toestobar #tips #dumbbell #prep #warmup
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu