Bending, Twisting, and Flexing Forward...all things our spine needs to do and be strong in! Today lets focus on rotation # Athletes are way too often told (and its a lie!): “You need to STOP bending or twisting your back. It's bad for you, and you should never do it. After looking at your x-ray, you're going to need surgery to fix your pain because you have the back of a 70 year old. ” # Fact: Rotation is crucial and a fundamental piece for a healthy back. Use this exercise to help you develop better rotation. # If you’re tired of your chronic back pain. The answer is not to stop training and is not to get surgery. Stop spending dollar after dollar on quick fix solutions, and permanently fix your back pain. # Let me help you find the root cause of your problem and guide you through permanently fixing it! # Everything can be addressed permanently through VIDEO , Remote Sessions through Video. It doesn't matter where you are located, and it doesn't matter that you cannot leave your house. You can fix yourself and I can help! 👉DM me for more information, Lets chat👈 #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman
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