Three ways to make your #planks harder

https://video.wixstatic.com/video/eb241d_7ca0bbed35024071a8fedc407245b832/720p/mp4/file.mp4

Tired of just adding more time to your sets of planks? Use these variations to increase intensity in a different way:

1. Weighted plank

2. Plank with hands on a foam roller

3. Plank on low rings

#Fitness #physicaltherapy #Backpain #corestrength