Your Problem: Frequent bathroom breaks interrupting your work day or exercise routine
Your Solution: Recognizing bladder irritants
Your Result: Decreased interruptions and bathroom breaks throughout the day!
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See AllYour Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and breathe out on exertion (rising from the squat) Your Result: Decrea
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Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain or discomfort in the front of your hips and continue lifting d
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Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh
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