Dr. Michael TanciniFeb 14, 20231 min readBody Armor EP 639: Fixing knee pain with the Lateral Step DownYour Problem: Knee pain while running Your Solution: Lateral Step DownYour Result: Less knee pain and more time running with friends
Your Problem: Knee pain while running Your Solution: Lateral Step DownYour Result: Less knee pain and more time running with friends
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish SquatBody Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...
Body Armor EP 1052: Decrease knee pain while running with the Banded PenguinBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
Body Armor EP 1035: Bridge on Physioball, progression and variationBody Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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