Your Problem: Knee pain limiting your ability to run
Your Solution: Elevated Heel Squats
Your Result: Less knee pain and more time running with friends
Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...
Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...
Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...
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