Your Problem: Knee pain limiting your ability to run
Your Solution: Elevated Heel Squats
Your Result: Less knee pain and more time running with friends
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See AllBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat Your Problem: Decreased...
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