Your Problem: You've got really tight hips and a butt that is super sore and tight.
Your Solution: The Pigeon Stretch
Your Result: Looser Hips, Less hip soreness, a better squat for your workout!
Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip mobility and more time lifting with friends!
Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility, decreased pain, and improved squats!
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the front of your knee with running/squatting/stairs Your Solution: