deadlift | groundtooverheadpt

Oct 30, 20201 min read

Body Armor By Tank Ep 70: Tight hips, sore butt, say hello to the pigeon stretch

Your Problem: You've got really tight hips and a butt that is super sore and tight.

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Oct 29, 20201 min read

Body Armor By Tank Ep 69: You need one exercise to get your entire body loosened up, it's Bretzel...

Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD.

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Oct 28, 20201 min read

Body Armor By Tank Ep 68: Fix your Shoulder pain and tight chest during ring dips with this Doorway

Your Problem: Chest and shoulder pain during the ring dip or push up?

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Oct 27, 20201 min read

Body Armor By Tank Ep 67: Fix your Front Rack and say by to your achy elbows. Use this PVC Front...

Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class!

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Oct 26, 20201 min read

Body Armor By Tank Ep 66: Fix your Front Rack and Clean more with this PVC Front Rack Mobilization

Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!

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