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Be the Change you wish to see in the world.

“Be the change that you wish to see in the world.” ― Mahatma Gandhi


My family and I stand with the protestors around the world fighting for equality for all. The world needs to change and it take every single one of us to do it.


Ask yourself "What can I do?" in this very moment to live in congruence with the principles I believe in.


No single action by any of us will change the world, but the culmination of ALL OF OUR small actions will change the world to be a better place for everyone. # I work with many "Crossfit" athletes and many "Crossfit" Gyms. Unfortunately the CEO of the company made it crystal clear that he doesn't share the same value system of every "Crossfit" Affiliate I've ever interacted with. These Gyms are communities where everyone is welcome, people of all different background, ethnicities, sexual identification/preferences, races, ages, skill levels, interest... come together as a FAMILY to support each other, see each other as equals, improve their life's, become a better human being, and bring together people who otherwise may have never interacted with each other. These gyms have been and will continue to be the wrecking ball which breaks down barriers, unites our world, and brings people closer together. The "Crossfit" community doesn't need the brand (or the CEO) "Crossfit". This will most definitely bring the community closer together, most likely the community will de-affiliate from the brand, the community will evolve into a better version of itself, and it will continue to be a wrecking ball to improve peoples lives, break down barriers, and bring people closer together (without "Crossfit" being in the name) #crossfit #community #covid19 #georgefloyd #inclusion #family #bethechange #everyactionmatters #blacklivesmatter #alllivesmatter #everyonematters #breakdownwalls #Itstartswithyou #livewithcongruence #practicewhatyoupreach n


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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

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I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

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