“Be the change that you wish to see in the world.” ― Mahatma Gandhi # My family and I stand with the protestors around the world fighting...

Throughout the course of COVID-19, you may have realized how much neck pain, back pain, and shoulder pain you've been experiencing...

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...