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Excited to spend our Saturday working with Triangle CrossFit!
Where are we this week?
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See AllYour Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
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