Week 9: Baby Bump to Bullet Proof Program


@audreyjane21 "Little glimpse at a day in the life of the baby bump to bulletproof programming from @doctortank_dpt I’m on week 9 of the program and we have worked slowly and methodically towards intensity and more dynamic use of the core. #postpartumbody#pregnantathlete extra rest breaks provided by a little bit of fussiness 😊"


That's where the 💥BABY-BUMP TO BULLETPROOF TRAINING PROGRAM💥 comes in. ⁠ ⁠


Mission to inspire Dexter through hard work, dedication, and enjoyment of movement!


Your Problem: You need your mental outlet of running back! But you don't want to get hurt as you can't afford taking care of your baby while you are nursing your own injury.


Your Solution: The Baby Bump to Bulletproof training program! ⁠ ⁠


Your result: In a few month's time. Regain your previous level of fitness, build your foundation for a higher level of fitness than you actually had before, and bulletproof your body against future aches and pains. ⁠ ⁠


If you just had a baby, this can be you too! ⁠ ⁠


💥Do it with my Baby-Bump to Bulletproof Program.💥⁠ ⁠


DM ME NOW for more information!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com