You really struggle getting your toes to the bar for your T2B!? You NEED the ability to flex through the spine, flex at the hip, while extending the knee (hamstring flexibility) to make T2B easier! Tight hamstrings during the T2B is like driving a sports car with the e-brake up. You're making things WAY harder on yourself. Lets free up those hamstrings with this and improve those T2B!
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1