How awesome would it be if we hit a Max Snatch On Transition 1 (Swim to Bike) then a Max Clean and Jerk on Transition 2 (Bike to Swim)?
#ironman70.3 #olympicweightlifting #crossfit
@usa_weightlifting @crossfitgames @ironmantri
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s