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Here's a mobilization for the front rack and triceps...






Here's a mobilization for the front rack and triceps. If you're working with me in the "Individualized Accessory and Mobility Work program", it may be one of the exercises that show up! # Really enjoying your current programming or daily group classes but really want to improve your performance in specific areas or improve your mobility?⁠ If only you could get a little bit more mobile, a little stronger, or a little better at that one skill... You'd be crushing it and performing like you know you could.⁠ The missing piece to your program is here!⁠ 100% Individualized Accessory and Mobility Work to help you perform your best, stay healthy, and eliminate the problem areas which have been limiting you for too long!⁠ Contact me for more information. #performancetraining #accessorywork #fixproblems #fixpain #squat #lunge #deadlift #push #pull #carry #fiximbalances #rehab #prehab #coaching #strengthtraining #accessorytraining

 

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

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