You can't hip full extension in your lifts can you? You NEED that hip extension to lift more weight! Lets free up those hips with this mobilization so you can get back to maximizing GAINZ on the platform!
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility
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