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Body Armor By Tank Ep 68: Fix your Shoulder pain and tight chest during ring dips with this Doorway


Your Problem: Chest and shoulder pain during the ring dip or push up?


Your Solution: This doorway bulley mobilization


Your Result: Improve your ring dip, make your muscle-ups more efficient, and eliminate your shoulder pain in the process.

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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