Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!
Your Solution: This PVC Front Rack mobilization
Your Result: Improve your Front Rack, Move more weight, PR your Clean!
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See AllYour Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength
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Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay on your back. Your Solution: Posterior Capsule Pin and Stretch
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Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result: Increased shoulder strength, control of ROM, and better lifts o
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