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Body Armor By Tank Ep 66: Fix your Front Rack and Clean more with this PVC Front Rack Mobilization

Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!

Your Solution: This PVC Front Rack mobilization

Your Result: Improve your Front Rack, Move more weight, PR your Clean!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength


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