Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!
Your Solution: This PVC Front Rack mobilization
Your Result: Improve your Front Rack, Move more weight, PR your Clean!
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better clean!
Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench press!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less shoulder pain, better performance
