Body Armor By Tank Ep 66: Fix your Front Rack and Clean more with this PVC Front Rack Mobilization

Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!

Your Solution: This PVC Front Rack mobilization

Your Result: Improve your Front Rack, Move more weight, PR your Clean!

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Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...

Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!

Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!

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Body Armor EP 421: Let's free up those shoulders!

Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations, back to crushing life!

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Body Armor By Tank Ep 66: Fix your Front Rack and Clean more with this PVC Front Rack Mobilization

Recent Posts