Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!
Your Solution: This PVC Front Rack mobilization
Your Result: Improve your Front Rack, Move more weight, PR your Clean!
Your Problem: You Really struggle with training your press due to pain as you begin the lift. Your Solution: Posterior Lacrosse ball smash Your Result: Improve your strength because you can now actual
Your Problem: If you could only fix your stiff shoulders you'd snatch so much more! Your Solution: Lacrosse ball Lat mobility Your Result: Improve your strength in your overhead lifts due to better po
Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain! Your Solution: Shoulder Rotation with distraction Your Result: Finally perform
