top of page

Body Armor By Tank Ep 66: Fix your Front Rack and Clean more with this PVC Front Rack Mobilization


Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!


Your Solution: This PVC Front Rack mobilization


Your Result: Improve your Front Rack, Move more weight, PR your Clean!

Recent Posts

See All

Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

Commenti


bottom of page