Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance








Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance.

If you had a better overhead position, you would be stronger in your overhead lifts.


Be Stronger, set new PR's by improving that position with the serratus smash.


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility


Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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Chapel Hill, NC 27514

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