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Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance








Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance.

If you had a better overhead position, you would be stronger in your overhead lifts.


Be Stronger, set new PR's by improving that position with the serratus smash.


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility

 

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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