Your poor squat and your inability to sit crosslegged go hand in hand. Improve your ability to sit cross legged, and improve your squat.
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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
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I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1