Body Armor By Tank Ep 24; Need A better squat? Sit Cross legged for time


Your poor squat and your inability to sit crosslegged go hand in hand. Improve your ability to sit cross legged, and improve your squat.


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility


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