Body Armor By Tank Ep 23; A fix for tight quads and tight knees - Sit Backs

Sitting back on your heels. This should be comfortable for everyone. If you can't do this, get to work!

#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠

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