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Body Armor By Tank Ep 23; A fix for tight quads and tight knees - Sit Backs





Sitting back on your heels. This should be comfortable for everyone. If you can't do this, get to work!


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility

 

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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

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I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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