Can you touch your thumbs to your shoulders comfortably? No? Well we just found one of the problems with your front rack. Work to improve your ability to get those elbows up by working on your tricep mobility.
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With a better front rack you'll not only feel better but you'll be able to move more weight and move weight more efficiently during your WOD's.
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1