Body Armor by Tank Ep 12: Posterior Shoulder Lacrosse Ball Mobilization for a Better Front Rack!








Fix your Front Rack, Get those elbows up, all without shoulder pain! Tune in for your solution!


Body Armor by Tank Episode 12!⁠

What is Body Armor by Tank? It's a brand new series coming your way to help you bulletproof your body and perform your best. 5x per week I'll provide you the solution to your problem and help you get the results you want.⁠

ALL videos will be under 3 minutes! Short, sweet, informative, and effective!⁠

Join me for day 12.


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility



Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com