Audrey Calls this "The Pancake Press". She continues to crush it in her Training while she works herself back from giving birth. ⁠

She is excited that her abdominal separation is lessening, her abs are working again, her legs feel the "good soreness" again, and her abs are starting to become visible! ⁠

She knows that if she wants to get back to her previous fitness level and bulletproof her body from aches, pains, and injury she needs a training program that will get her there. ⁠


I can't wait to see her do her muscle up again! ⁠

Your Problem: You haven't trained, your fitness level has dropped, and you're not sure how to get back to your previous level of fitness safely! ⁠

Your Solution: The Baby Bump to Bulletproof training program! ⁠

Your result: In a few months time. Regain your previous level of fitness, build your foundation for a higher level of fitness than you actually had before, and bulletproof your body against future aches and pains. ⁠

She's an amazing role model for our new Son. He's going to have the hardest working fittest mother around. ⁠

If you just had a baby, this can be you too! ⁠

💥Do it with my Baby-Bump to Bulletproof Program.💥⁠

DM ME NOW for more information! ⁠

#strongwomen #girlswithmuscle #noexcuses #npc #homeworkout #fitmomlife #fitdads #postpartum #fitnessgoals #bikiniprep #transformation #ifbb #healthyliving #wellness #motherhood #fitnesslife #fitwomen #thearnoldclassic #selfcare #fitchicks #fitgirl #weightlosstransformation #training #selflove #fitmama #strongmoms #exercise #womensphysique #postpartumfitness #momswhoworkout

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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