A Healthy Shoulder is a MUST for maximizing your STRENGTH in your shoulder.
Your shoulders are in pain, they are not healthy, you're not able to lift as much weight or do the movements you need to do!
Use the Bottoms up Kettlebell Press to build your shoulder stability which is NEEDED for a healthy STRONG shoulder!
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1