You fit into 2 groups...Your Hamstring is either Pulled or you strive to avoid a hamstring strain in
You fit into 2 groups...Your Hamstring is either Pulled or you strive to avoid a hamstring strain in the future.
The Nordic Hamstring curl will both help you rehab from a hamstring strain AND decrease the chance you strain your hamstring in the future! When you do this, you don't miss time in the gym and you continue to make GAINZ in your training (Faster at running, stronger DL, bigger squat!)
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