Dr. Michael TanciniNov 11, 20231 min readWhere are we this week?Where are we this week?Excited to spend our Saturday working with CrossFit Shoofly!
Body Armor EP 965: Strengthen shoulder with 90/90 Banded Shoulder Internal RotationYour Problem: Weakness or instability in shoulder
Body Armor EP 964: Build a better support system for your head and neck with this Prone Cuban PressYour Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be