Dr. Michael TanciniOct 71 min readWhere are we this week?Where are we this week?Excited to spend our Saturday working with Triangle CrossFit!
Body Armor EP 856: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!