The best way to stay healthy while running!

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics, shoes..etc are all secondary. If you are experiencing pain associated with running ask yourself this simple question "Am I running more than my body is able to adequately recover from and positively adapt too?" If your answer is "I don't know." Then it's time to get a running coach or consult a running specialist to help you figure out that answer.⁠ If you’re tired of your chronic foot, knee, or hip pain.

Tired of being told to stop training.

Tired of needing to go see your physical therapist or chiropractor multiple times a week.

Then its time we talked with each other!

#crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining ⁠

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1