top of page

The best way to stay healthy while running!

Writer's picture: Dr. Michael TanciniDr. Michael Tancini





Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics, shoes..etc are all secondary. If you are experiencing pain associated with running ask yourself this simple question "Am I running more than my body is able to adequately recover from and positively adapt too?" If your answer is "I don't know." Then it's time to get a running coach or consult a running specialist to help you figure out that answer.⁠ If you’re tired of your chronic foot, knee, or hip pain.

Tired of being told to stop training.

Tired of needing to go see your physical therapist or chiropractor multiple times a week.

Then its time we talked with each other!


Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

5 views0 comments

Recent Posts

See All

Kommentare


Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Keep in Touch!

  • Privacy Policy and Information Sharing:

    • Ground to Overhead Physical Therapy takes your privacy seriously. We will never share, sell, or lease any of your information. It will be used only to contact you directly. By Submitting a form with a phone number on our website​ you agree to receive SMS from Ground to Overhead Physical Therapy. Carrier and Data rates may apply. Message frequency may vary Reply STOP at any time to end messaging

bottom of page